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The Tiger Within
Introduction
Intro to Tiger Within (4:34)
What is this Workshop About
How to Navigate the Workshop material
Booking Additional Personal Coaching Support
Become Grounded, Present & Warmed Up Before You Start
Fragrant Breathwork In Rainforest (8:22)
ChiShower (8:49)
Lower Body Warm Up Sequence - Part 1 (24:26)
Lower Body Warm Up Sequence - Part 2 (19:08)
Upper Body Warm Up (11:32)
Dantien Opening to Chi Field and Connecting to Heaven & Earth
Dantien Pictures
Dantian Opening (29:18)
Circling Infinity at Dantiens plus Lu1 Opening (14:08)
Dantian Opening to Chi Field taken into a Walk (7:14)
The Bell - In The Forest Meditation (5:28)
Meditation - Opening Gates to Heaven and Earth
Energising the Metal Element Meridians & Organs - Part 1
Depth of Body Awareness - Location of Lungs and Large Intestine
Where do the Lung & Large Intestine Meridians Flow? (0:46)
Lung and Large Intestine Meridian Opening (11:22)
Midline - Chi Field - Transverse Structures - Motion with Breath (29:30)
Digestive Forms + Metal Large Intestine Forms (11:03)
Spiralling Legs and Large Intestine - Connecting Organ to Legs and Chi Field (7:22)
Opening Metal Element Meridians to Chi Field (22:17)
Smiling Meditation for Lungs and Large Intestine
Energising The Metal Element Meridians and Organs - Part 2
Some Serious Shaking - Wu Chi - Bear Form for D - Lu1 Opening (19:38)
ChiShower - Strengthen Wei Chi (8:49)
The Bellows_v1 (9:39)
Awaken the Tiger Within - Part 1
Tiger Pawing and Puppet Walks (8:47)
Stalking Tiger (16:35)
Cloud Hands (8:32)
Awaken The Tiger Within - Part 2
pre_tiger_warmup_talk (2:30)
Tiger WarmUp including the Golden Orb (27:22)
PouncingTiger_v1 (10:21)
SlashingTiger._v1 (5:14)
Meditation - What it is to be a Tiger
Chi Settling
Silent: Freeing Pelvis, Diaphragm, Shoulders for Cloud Hands (15:35)
Chi Settling Meditation
Reference Material
101 Chi Kung_v1 (14:43)
How to do Chi Kung Walks (9:00)
5 Element Pictures
The 5 Element Table of Qualities
Midline - Chi Field - Transverse Structures - Motion with Breath
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